Mastering Pain
An integrative and comprehensive approach to pain management.
Chances are you or someone you know experiences debilitating chronic pain. At Evergreen Behavioral Health we do not believe there is a one-size-fits-all approach to pain management. Instead we encourage a science-based approach to test and identify the interventions that work best for you. That is why we utilize an integrated and comprehensive system to introduce you to all that psychology has to offer for your pain so you find YOUR best strategies.
We know that pain is a biological process that affects brain function and can even affect brain structure over time. Latest research shows that specific brain skills, coping skills, and life skills can alter this brain function improve pain perception, and improve quality of life.
Chances are you or someone you know experiences debilitating chronic pain. At Evergreen Behavioral Health we do not believe there is a one-size-fits-all approach to pain management. Instead we encourage a science-based approach to test and identify the interventions that work best for you. That is why we utilize an integrated and comprehensive system to introduce you to all that psychology has to offer for your pain so you find YOUR best strategies.
We know that pain is a biological process that affects brain function and can even affect brain structure over time. Latest research shows that specific brain skills, coping skills, and life skills can alter this brain function improve pain perception, and improve quality of life.
Options for Learning Pain Mastery
GROUP THERAPY
Mastering Pain Introduction Group - An 8 week introductory course covering the physiology of pain, brain retraining skills, coping skills, and flare-up planning. New groups start every month.
Mastering Pain Advanced Group - An ongoing group for those who have successfully completed the 8 week course and are working to develop mastery in their skills; broadening the depth of their knowledge and ability.
INDIVIDUAL PSYCHOTHERAPY
Utilizing evidence-based psychotherapies for chronic pain and anxiety/mood disorders to best fit your needs as you manage your chronic pain.
WORKBOOK (coming soon)
A self-help workbook to help you systematically evaluate the personal effectiveness of varied coping skills and interventions that help you mangage your pain effectively.
Evergreen Behavioral Health - 2621 NE 134th Street, Suite 340, Vancouver, WA 98686 - 360.450.0140
